The REP Relay

Can you build muscle with just bodyweight exercises?

Yes, you can build muscle with just bodyweight exercises. Bodyweight movements can stimulate hypertrophy and strength gains without the need for traditional gym equipment. How Bodyweight Exercises ...

Is it better to train full body or split routines for muscle growth?

Both full body and split routines can effectively support muscle growth, but full body training is optimal for beginners, while split routines offer greater customisation for intermediate and advan...

How long should you rest between sets for strength?

For optimal strength gains, it is recommended to rest 2–5 minutes between sets. This rest period allows for adequate muscular recovery and better performance in heavy lifts such as squats, deadlift...

What's the best rep range for building muscle mass?

The best rep range for building muscle mass is typically 6–12 repetitions per set, with moderate to heavy weights and controlled rest periods between sets. This range efficiently stimulates hypertr...

Upper Body Workout For Women With Broad Shoulders

If you’re a woman with broad shoulders, navigating the gym can feel daunting. Some worry about appearing too “bulky,” while others struggle to find an upper body workout that brings balance, streng...

Free Upper Body Workout For Women [2025 Plan]

Most gym routines for women tend to focus heavily on lower body exercises, but adding an effective upper body workout for women brings fresh benefits you can’t afford to miss. Strengthening your up...

How To Get Ladies 6 Pack Abs Healthfully [2025 Guide]

When you hear the phrase “ladies 6 pack abs,” you might picture elite athletes or fitness influencers. The truth is, visible abs are possible for many women, but the approach must be grounded in he...

Brand New Ladies Hiit Workout Plan [2025 Release]

Finding time to train should never mean settling for less. High-Intensity Interval Training, or HIIT, gives you the most bang for your buck—short sessions, maximum results. If your goals include bu...

Fitness Boot Camp Exercises [2025 EDITION]

If you’re ready to shake up your gym sessions, fitness boot camp exercises bring the fire. They combine strength, cardio, agility, and functional movement in one no-nonsense workout. Whether you’re...

Bicep And Tricep Workout [2025 Guide]

Training your arms is more than just a chase for bigger guns. For many in the gym community, targeting both the biceps and triceps boosts upper body strength, improves muscle definition, and suppor...