The REP Relay

Gym Outfit Women [2025 Guide]

Why Your Gym Outfit Choices Matter for Women When you step into the gym, your mindset and performance are shaped by more than just your training plan. What you wear—the right gym outfit women choo...

Gym Outfit Men [2025 Guide]

Why Your Gym Outfit Matters for Men Your gym outfit isn’t just about looking sharp on the gym floor. For men, what you wear during your workout can directly influence comfort, performance, and conf...

What To Wear To The Gym Female Guide [2025 Guide]

Understanding What to Wear to the Gym: Female Guide If you’re about to take your training seriously, knowing what to wear to the gym as a female goes far beyond style. The right clothing isn’t jus...

What Guys Wear To The Gym [2025 Guide]

Stepping into the gym for the first time—or even the hundredth—comes with the same question for most men: what should you actually wear to work out? Getting it right can boost your performance, pre...

What Clothes To Wear To The Gym [2025]

Wondering what clothes to wear to the gym is more than just a style decision. The kit you pick can directly impact performance, safety, and even how motivated you feel to train. UK gym-goers aged 1...

What To Wear To The Gym [All You Need To Know]

Walking into the gym for the first time or switching up your training routine can make you stop and think: what to wear to the gym for the best results? It’s not just about looking sharp—it’s about...

Can you build muscle with just bodyweight exercises?

Yes, you can build muscle with just bodyweight exercises. Bodyweight movements can stimulate hypertrophy and strength gains without the need for traditional gym equipment. How Bodyweight Exercises ...

Is it better to train full body or split routines for muscle growth?

Both full body and split routines can effectively support muscle growth, but full body training is optimal for beginners, while split routines offer greater customisation for intermediate and advan...

How long should you rest between sets for strength?

For optimal strength gains, it is recommended to rest 2–5 minutes between sets. This rest period allows for adequate muscular recovery and better performance in heavy lifts such as squats, deadlift...

Should you do cardio when trying to build muscle?

Yes, you can do cardio when trying to build muscle, but it should be balanced and not excessive. Strategic cardio supports heart health, recovery, and fat loss without significantly hindering muscl...