The REP Relay

Recovery Time For A Muscle Tear [2025 Guide]

When you push your body in the gym or during sport, muscle tears can happen. To get back to your best, understanding the recovery time for a muscle tear is crucial. Whether you’re smashing leg day ...

Recovery Time For A Pulled Muscle Ultimate Guide

Whether you're smashing PBs in the gym or grinding through a classic push day, injuries can slow even the most dedicated lifters. One of the most common setbacks? Pulling a muscle. But how long is ...

How To Speed Up Muscle Strain Recovery [2025 Guide]

Muscle strains are common among gym-goers and anyone leading an active lifestyle. These injuries happen when muscle fibres are overstretched or torn, usually during intense exercise, sudden movemen...

Torn Hamstring Muscle Recovery Time [2025 Guide]

A torn hamstring is one of the most challenging injuries for active people, especially if you’re serious about gym training, running, or playing sport. Knowing your torn hamstring muscle recovery t...

Pulled Hamstring Muscle Recovery Guide [2025 Guide]

A pulled hamstring is one of the most common injuries for gym-goers, runners, and anyone involved in strength training or sport. When you pull your hamstring, you're dealing with a muscle strain ra...

Pulled Hamstring Muscle Recovery Time [2025 Guide]

A pulled hamstring muscle is one of the most common injuries among gym-goers, runners, and anyone who enjoys an active lifestyle. Whether it’s triggered during a sprint, lifting session, or sudden ...

Calf Muscle Tear Recovery [2025 Guide]

If you’ve ever experienced a sharp pain in your lower leg mid-workout or during a friendly five-a-side, you might have suffered a calf muscle tear. This common injury can set back your training and...

What Is Pre Workout Meal [2025 Guide]

Getting the most out of your training session is about more than just turning up and grinding through reps. What you eat before you set foot in the gym can have a massive impact on your energy, foc...

Pre Workout Meal For Muscle Gain [2025 Guide]

If you're aiming for muscle gain, what you eat before your workout can make or break your progress. Many UK gym-goers overlook their pre workout meal, relying on quick fixes or training on an empty...

Pre Workout Powder For Women [2025 Guide]

Pre workout powder has soared in popularity across the UK fitness scene, especially among young women aiming to maximise their workouts. But with so many opinions floating around the gym, it can be...