The REP Relay

Calf Muscle Tear Recovery [2025 Guide]

If you’ve ever experienced a sharp pain in your lower leg mid-workout or during a friendly five-a-side, you might have suffered a calf muscle tear. This common injury can set back your training and...

Hamstring Injury Workout [2025 Guide]

A hamstring injury can put you on the sidelines, but understanding what’s actually at play can help you bounce back smarter. Your hamstrings run along the back of your thigh and are responsible for...