The REP Relay

How long should you rest between sets for strength?

For optimal strength gains, it is recommended to rest 2–5 minutes between sets. This rest period allows for adequate muscular recovery and better performance in heavy lifts such as squats, deadlift...

Foods Good For Muscle Recovery [Men & Women]

Muscle recovery is the unsung hero of progress in both strength training and general fitness. Whether you’re hitting the gym hard or just grinding through your workout routine, giving your body the...

Recovery Time For Calf Muscle Tear [2025 Guide]

A calf muscle tear is one of the most common injuries seen among gym-goers, runners, and anyone pushing their limits during physical activity. If you feel a sharp pain in your lower leg, followed b...

Recovery Time For A Torn Muscle [2025 Guide]

Muscle tears are a reality for anyone pushing hard in the gym—whether you’re lifting heavier, training for a sport, or just putting your body through intense challenges. Knowing the recovery time f...

Recovery Time For A Muscle Tear [2025 Guide]

When you push your body in the gym or during sport, muscle tears can happen. To get back to your best, understanding the recovery time for a muscle tear is crucial. Whether you’re smashing leg day ...

Recovery Time For A Pulled Muscle Ultimate Guide

Whether you're smashing PBs in the gym or grinding through a classic push day, injuries can slow even the most dedicated lifters. One of the most common setbacks? Pulling a muscle. But how long is ...

How To Speed Up Muscle Strain Recovery [2025 Guide]

Muscle strains are common among gym-goers and anyone leading an active lifestyle. These injuries happen when muscle fibres are overstretched or torn, usually during intense exercise, sudden movemen...

Torn Hamstring Muscle Recovery Time [2025 Guide]

A torn hamstring is one of the most challenging injuries for active people, especially if you’re serious about gym training, running, or playing sport. Knowing your torn hamstring muscle recovery t...

Pulled Hamstring Muscle Recovery Time [2025 Guide]

A pulled hamstring muscle is one of the most common injuries among gym-goers, runners, and anyone who enjoys an active lifestyle. Whether it’s triggered during a sprint, lifting session, or sudden ...

Calf Muscle Tear Recovery [2025 Guide]

If you’ve ever experienced a sharp pain in your lower leg mid-workout or during a friendly five-a-side, you might have suffered a calf muscle tear. This common injury can set back your training and...