The REP Relay

How much protein do you actually need to build muscle?

To build muscle effectively, most individuals require 1.6 to 2.2 grams of protein per kilogram of body weight per day.

What Is Pre Workout Meal [2025 Guide]

Getting the most out of your training session is about more than just turning up and grinding through reps. What you eat before you set foot in the gym can have a massive impact on your energy, foc...

Pre Workout Meal For Muscle Gain [2025 Guide]

If you're aiming for muscle gain, what you eat before your workout can make or break your progress. Many UK gym-goers overlook their pre workout meal, relying on quick fixes or training on an empty...

Pre Workout Powder For Women [2025 Guide]

Pre workout powder has soared in popularity across the UK fitness scene, especially among young women aiming to maximise their workouts. But with so many opinions floating around the gym, it can be...

Top 30 Vegan Pre Workout Supplements [2025 Guide]

Fueling up before training is a non-negotiable for smashing your gym goals, whether you’re chasing a new deadlift PB or running your first 10k. For UK gym-goers who follow a plant-based diet, findi...

Vegan Pre Workout | Guide And Recommendations

There’s a buzz around vegan pre workout strategies, and for good reason. Whether you’re working towards more muscle, increased endurance, or simply better gym performance, how you fuel yourself bef...

High Protein Meal Prep Recipes To Smash Your Goals

If you’re hitting the gym hard but skipping meals or grabbing takeaway after work, your progress is probably suffering. The solution? High protein meal prep. It’s budget-friendly, gym-goer approved...

Healthy Meal Prep Ideas | Simple & Easy Recipes

Meal prep can be a total game-changer when you're balancing work, gym, and life. If you're serious about crushing your fitness goals, getting smart with your meals is key. We'll dive into the top m...

Simple And Tasty Meal Prep Ideas For Weight Loss

Let’s be real—meal prep can feel like a chore. But if you’re chasing fat loss goals and trying to stay consistent with your macros, meal prep ideas for weight loss are an absolute game-changer. No ...